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Cindy
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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Community Workout
Workout of the Day
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Cameron
Reeves
Community Workout
14 + 2
20lb vest
Female Clients
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