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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Saturday
Warm-up
Coaches Choice
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
Buy in:
100 Synchro wall balls (20/14)
into...
AMRAP in remaining time of:
100 meter run
5 Toes to bar
5 burpees
*Each partner does a full round of running, T2B, & burpees before switching.
**Time CAP- 25 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Marc
Jones
9:00am CrossFit
17 + 6
w/ Dave
2
Venkatesh
Bandaru
9:00am CrossFit
16 + 1
3
David
Guerra
9:00am CrossFit
17 + 6
w/ Marc 10# WB; Run, Sit-ups, Burpees
4
Edvan
Silva
CrossFit: 10:00 AM
8 + 0
5
Dave
Pribich
9:00am CrossFit
5 + 0
Female Clients
1
Beth
Lee
9:00am CrossFit
11 + 7
2
Clarissa
Santos
CrossFit: 10:00 AM
8 + 0
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