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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Saturday

Partner WOD

A: Metcon (AMRAP - Rounds and Reps)

Rx =
25 Minute AMRAP of:
50 Calorie Bike
30 Dumbbell Bench Press (50s/35s)
20 Strict Pull-ups

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, September 25, 2021

Male Clients

1

Andy
Kaestle

Open Gym

6 + 71

Intergenerational jerkers (Hunter)

1

Hunter
Brayton

Open Gym

6 + 71

Intergenerational jerkers

Female Clients

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