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Components

Metcon

MB Conditioning 092520

Metcon (Time)

20-16-8-12-4
Floor Press(AHAP)
Plank Toe Touches
Cal Row

Metcon (AMRAP - Reps)

3rds: Max Reps
30s DB/BB Curls
30s DB/BB Rows
-1min Rest

Tabata
Dips
*Score is lowest number reps after 8 rds

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