BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

FOr time:
40/30 cal assault
30 c2b
20 thruster 95/65
10 BMU

* scale accordingly

C2B - banded ctb, pullups, jumping pullups, ring rows
Thrusters - lower weight
BMU - ctb, banded ctb, pullups, jumping pullups, ring rows

accessory / strength

db zottman curl, 3x20 ; rest as needed ( very light, just a ROM under tension load)
3x:30 ring plank hold; rest as needed ( thumbs out, scaps protracted and depressed, hollow midline)

https://youtu.be/FSGDM9-dZ9w - zottman curl