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Components
Thruster
1000m Row
1-mile bike
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Four parts - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Four parts
Strength
A: Thruster (Daily 3rm)
Thruster
Conditioning
B: 1000m Row (Time)
Max Effort 1000m Row
1000m Row
Rest until 7:00
C: 1-mile bike (Time)
Sprint
Rest until 14:00
D: Metcon (AMRAP - Reps)
AMRAP 7
15 thrusters at 65% of A
15 pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 3 @ 205 lbs
1
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 205 lbs
1
Joel
Gackstetter
12PM WOD
1 x 3 @ 205 lbs
1
Ricky
Pratt
5PM WOD
1 x 3 @ 205 lbs
2
Halie
Donuts
615PM WOD
1 x 3 @ 155 lbs
from the ground
3
Katie
Shaffner
12PM WOD
1 x 3 @ 125 lbs
didn't add because of part 3 lol
4
Gladney
Jason
6AM WOD
1 x 3 @ 115 lbs
4
Terrence
Ward
12PM WOD
1 x 3 @ 115 lbs
5
Stacey
Ice
12PM WOD
1 x 3 @ 108 lbs
101, 105, 108
6
Melissa
Bieniek
12PM WOD
1 x 3 @ 95 lbs
that's good for today
7
Karason
Gladney
6AM WOD
1 x 3 @ 70 lbs
8
RUTH
Rusch
6AM WOD
1 x 3 @ 55 lbs
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