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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB Crossfit 092520
Metcon (Time)
3 Rounds
50 Lunges
30 Hang P. Cleans 95/65
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Male Clients
1
Breakneck
Phazon
6:00 PM
11:16
2
Ranieri
Cassuola
12:00 PM
12:18
3
James
Lopez
12:00 PM
13:36
4
Oliver
Marroquin
8:00 AM
14:20
5
Emmanuel
Carrillo
12:00 PM
15:08
6
Jose
Campos
12:00 PM
16:16
7
Nick
Boss
OUTSIDE 6:00 PM
16:24
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
16:42
9
Mikey
Giordano
6:00 AM
17:20
85#
10
Roberto
Siciliano
4:00 PM
19:33
65Lb
Female Clients
1
Andrea
Velazquez
6:00 AM
15:09
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