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Components
Snatch
Big Drip
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday
Weightlifting
Snatch (12x1)
Snatch
Snatch waves
3 sets of 1 snatch EMOM for 4 minutes. Start over each set at a light weight and build up to a heavy weight for the fourth.
Metcon
Big Drip (AMRAP - Rounds and Reps)
AMRAP 20:
200 Meter Run
16/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
8 Single Arm Dumbbell Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Male Clients
1
Fischer
Summers
Friday 5PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Julie
Burgess
Friday 8AM CrossFit
1 x 1 @ 80 lbs
Unsuccessful attempts @ 85&90
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