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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/25/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
09/25/2020
Workout of the Day
Workout of the Day
Metcon (Time)
3 Rounds for Time:
750/600m Row (45/30Cal on Bike)
50 Air Squats
10 Cleans (95/65, Rx+=135/95)
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Whiteboard:
Friday, September 25, 2020
Male Clients
1
kyle
lawles
CrossFit: 5:30 AM
18:30
2
Anirban
Pal
CrossFit: 5:30 AM
21:57
3
Jacob
Young
CrossFit: 8:30 AM
22:10
4
Aaron
Forehand
CrossFit: 8:30 AM
19:24
rowed 600m, 95lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
14:54
2
Dana
Forehand
CrossFit: 4:30 PM
14:33
3
Meg
Brown
CrossFit: 5:30 AM
17:23
1/2 Bike, 1/2 Rower
4
Kambrey
Blakey
CrossFit: 4:30 PM
17:30
5
Emily
Hunt
CrossFit: 5:30 AM
17:59
1/2 Bike, 1/2 Rower
6
Christi
Reasner
CrossFit: 5:30 AM
19:47
7
Megan
Birkenfeld
CrossFit: 5:30 AM
22:45
1/2 Bike, 1/2 Rower(2 rounds) (2nd round all bike)
8
Veronica
Munoz
CrossFit: 4:30 PM
21:37
55 lbs one rd on bike
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