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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, September 25, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, September 25, 2020
Metcon (Time)
"Pyramid Double Helen"
For Time: (25 min time cap)
Run 1,200m
63 Kettlebell Swings (53/35)
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
Cool Down: Walk 400m with a buddy
Burn! 12:00pm
Work 30s, Rest 30s
Accumulate 125 Cals on the Rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Male Clients
Female Clients
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