Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1 power clean + 1 spl ...

Power Clean

Split Jerk

Metcon

Settings

Workout

Wonderful Wednesday

1 power clean + 1 split jerk

Work up to a heavy set for the day

Power Clean

Power Clean

Split Jerk

Split Jerk

Metcon (AMRAP - Reps)

Every 2:00 for 24:00:
Complete 6 power clean and jerks + 6 bar facing burpees

At 12:00 mark, Reps increase to 8 of each movement.

RX = 75/55#
RX+ = 115/75#

Each successful round completed under 2:00 counts as 1 rep

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 25, 2019

Male Clients

1

Brandon
Henry

7:30 PM CrossFit

1 x 1 @ 245 lbs

1

Private

4:30 PM CrossFit

1 x 1 @ 245 lbs

2

Aaron
Carver

4:30 PM CrossFit

1 x 1 @ 225 lbs

2

AJ
Ross

6:00 AM CrossFit

1 x 1 @ 225 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 215 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 215 lbs

4

Mike
Witt

4:30 PM CrossFit

1 x 1 @ 205 lbs

5

Jim
Bolen

5:30 PM CrossFit

1 x 1 @ 185 lbs

5

Wallis
Shoppy

5:00 AM CrossFit

1 x 1 @ 185 lbs

6

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 175 lbs

7

Dave
Lombardo

5:00 AM CrossFit

1 x 1 @ 165 lbs

7

Mike
McCleery

8:00 AM CrossFit

1 x 1 @ 165 lbs

8

Erik
Manning

6:00 AM CrossFit

1 x 1 @ 155 lbs

8

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 155 lbs

8

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 155 lbs

8

Robin
Gautham Mu ...

7:30 PM CrossFit

1 x 1 @ 155 lbs

8

Victor
Jimenez

8:00 AM CrossFit

1 x 1 @ 155 lbs

9

Jason
Jones

5:00 AM CrossFit

1 x 1 @ 145 lbs

10

Kris
Keropian

10:00 AM CrossFit

1 x 1 @ 135 lbs

11

Robert
Meredith Jr

10:00 AM CrossFit

1 x 1 @ 95 lbs

12

Jared
Kent

4:30 PM CrossFit

5 x 5 @ 75 lbs

13

Private

7:30 PM CrossFit

1 x 1 @ 55 lbs

Female Clients

1

Carla
Henriet

6:00 AM CrossFit

1 x 1 @ 140 lbs

2

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 115 lbs

3

Monica
Dingler

8:00 AM CrossFit

1 x 1 @ 105 lbs

4

Lisa
Zawacki

10:00 AM CrossFit

1 x 1 @ 100 lbs

5

Brianna
Doty

4:30 PM CrossFit

1 x 1 @ 95 lbs

5

Tracy
Jennings

6:00 AM CrossFit

1 x 1 @ 95 lbs

6

Amy
Linton

10:00 AM CrossFit

1 x 1 @ 90 lbs

6

Lori
Adkins

5:00 AM CrossFit

1 x 1 @ 90 lbs

7

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 85 lbs

stopped for back and side

7

Monica
Lee

4:30 PM CrossFit

1 x 1 @ 85 lbs

8

Tammy
Lewis

5:00 AM CrossFit

3 x 1 @ 75 lbs

8

Jami
Latham

10:00 AM CrossFit

1 x 1 @ 75 lbs

8

Vanessa
Cordova

7:30 PM CrossFit

1 x 1 @ 75 lbs

9

Jessica
Cowell

7:30 PM CrossFit

1 x 1 @ 70 lbs

10

Jessyca
Doty

4:30 PM CrossFit

1 x 1 @ 65 lbs

10

Linnet
Orbe

6:00 AM CrossFit

1 x 1 @ 65 lbs

10

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 65 lbs

11

Jaylyn
Carver

4:30 PM CrossFit

1 x 1 @ 60 lbs

11

Jennifer
Yerges

4:30 PM CrossFit

1 x 1 @ 60 lbs

11

Rachel
Bard

4:30 PM CrossFit

1 x 1 @ 60 lbs

12

Shauna
Murphy

10:00 AM CrossFit

1 x 1 @ 55 lbs

13

Lisa
Rodriguez ...

5:30 PM CrossFit

1 x 1 @ 45 lbs

14

Natalie
Cosson

7:30 PM CrossFit

1 x 1 @ 40 lbs