Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Hang Snatch
Deadlift
DB Bench Press
Goblet Squat
Two Minute Burpee Test
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Snatches and deads - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatches and deads
A: Snatch (10 minutes)
Snatch
OR
A: Hang Snatch (practice)
Hang Snatch
B: Deadlift (6, 4, 2, 4, 4, 4)
Deadlift
C: DB Bench Press (5 x 6-8)
D: Goblet Squat (5 x 6-8)
Goblet Squat
E: Two Minute Burpee Test (AMRAP - Reps)
As many burpees as you can do in 2 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 25, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify