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Components
Metcon
Pepper
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB Crossfit 092519
Metcon (Time)
8min to perform
30 Squat Snatches @ 135/95
Pepper (AMRAP - Rounds and Reps)
4 sets
5min amrap 2min rest
7 Hang P. cleans 155:105
14 Step Ups
21 V-Ups
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Whiteboard:
Wednesday, September 25, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
4:06
2
bryant
wright
6:00 AM
7:53
3
Emmanuel
Carrillo
12:00 PM
8:00
20 reps
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
5:55
5
Bryan
Duran
6:00 AM
8:00
DNF
5
Daniel
Boda
8:00 PM
8:00
28 @ 115#
5
Manuel
Diez
6:00 AM
8:00
20 @ 95 lbs
6
Mark
Agrusti
12:00 PM
0:00
27 reps @75Lbs
Female Clients
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