Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Plank Holds (on Rings)

Romanian Deadlift (Si ...

Metcon

Settings

Workout

09/25/2019

Weightlifting

Odd: 10 RDLs.
Even: Max Ring Plank Hold (60 sec max)

Plank Holds (on Rings) (05 Sets of Max effort hold )

Romanian Deadlift (Single Leg) (10 Reps (05L/05R) EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Pick a challenging weight. Use a dumbbell or kettlebell.

Workout of the Day

Metcon (Time)

30-20-10 Reps for Time:
Front Squat (95/65, Rx+=135/95)
Toes-to-Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 25, 2019

Male Clients

1

adolfo
avalos

8:30AM CrossFit

2 x 60

1

Anirban
Pal

5:45PM CrossFit

5 x 60

1

Bill
Johnson

5:45PM CrossFit

3 x 60

2x45

1

cash
hamby

5:45PM CrossFit

5 x 60

1

Chase
Young

5:45PM CrossFit

5 x 60

1

Eric
Campbell

8:30AM CrossFit

2 x 60

1

Michal
Morelos

4:30PM CrossFit

1 x 60

1

Seth
McClellan

5:30AM CrossFit

5 x 60

2

Nick
Davidson

8:30AM CrossFit

1 x 45

45sec

3

Sean
Smith

4:30PM CrossFit

1 x 40

4

jesse
quintana

8:30AM CrossFit

2 x 25

Female Clients

1

Annalisa
Mayhew

5:30AM CrossFit

2 x 60

1

Ashley
Reeves

4:30PM CrossFit

5 x 60

1

Brenna
Braddock

4:30PM CrossFit

4 x 60

1

Emily
Hunt

5:30AM CrossFit

4 x 60

1

Kelly
Brauer

5:45PM CrossFit

1 x 60

3x40, 1x36

1

Meg
Brown

5:30AM CrossFit

5 x 60

1

Tracy
May

8:30AM CrossFit

2 x 60

2

Melissa
McClellan

5:30AM CrossFit

1 x 33

3

Becky
Parrish

5:30AM CrossFit

1 x 17

3

Jessica
Wallace

5:30AM CrossFit

1 x 17

4

Dana
Forehand

4:30PM CrossFit

5 x 60

wall sits

4

Joanna
Campbell

8:30AM CrossFit

1 x 60

no rings, from knees