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Metcon

Metcon

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Workout

180925

Metcon (AMRAP - Reps)

E2m for 10 rounds
1 minute max wall balls 20/14
1 minute to accomplish 1 squat clean

2 scores..
A) is total wall balls
B) is total weight squat cleaned

Metcon (Weight)

B) total squat clean weight
10 barbell loads added together

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Whiteboard:

Tuesday, September 25, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

284 Reps

30, 30, 30, 30, 30, 27, 28, 27, 27, and 25.

2

Luke
Robinson

4:30 PM WOD

216 Reps

30,30,25,20,15,15,20,20,20,21

3

Cody
Johnson

6:00 AM WOD

207 Reps

4

Justin
Schelin

5:00 AM WOD

203 Reps

5

Omar
Torres

5:30 PM WOD

199 Reps

6

Boyd
VanDam

9:30 AM WOD

187 Reps

7

Benjamin
Lee

5:30 PM WOD

178 Reps

8

Ryan
Michler

6:00 AM WOD

175 Reps

9

Josh
Langston

4:30 PM WOD

168 Reps

10

Kacen
Gubler

5:00 AM WOD

167 Reps

11

Kody
Wilson

5:00 AM WOD

164 Reps

12

James
Bennett

9:30 AM WOD

90 Reps

Female Clients

1

Chantel
Robinson

4:30 PM WOD

271 Reps

30,30,30,28,25,25,23,25,25,30

2

Ali
Miller

9:30 AM WOD

250 Reps

3

Estrella
Garcia

4:30 PM WOD

220 Reps

4

Natalie
McLaws

4:30 PM WOD

216 Reps

5

Charo
Shamo

5:30 PM WOD

207 Reps

6

Jaci
Watts

4:30 PM WOD

203 Reps

7

Treasa
Anderson

6:00 AM WOD

191 Reps

8

Julie
Winder

9:30 AM WOD

190 Reps

20,20,20,20,20,16,16,18,18,22

9

Dawn
Hansen

6:00 AM WOD

168 Reps

10

Tylee
Torres

9:30 AM WOD

162 Reps

24,19,12,17,10,15,15,15,15,20

10

Yesenia
Leavitt

4:30 PM WOD

162 Reps

20,20,15,18,15,15,15,16,13,15

11

Jocelyn
Sackett

9:30 AM WOD

132 Reps

12

Angel
Johnson

9:30 AM WOD

130 Reps

13

Mayra
Martinez

4:30 PM WOD

209 Reps

14#

14

Maria
Gonzales

4:30 PM WOD

208 Reps

14 lbs

15

Robin
Desatoff

9:30 AM WOD

148 Reps

10#

16

Jennifer
Guzman

9:30 AM WOD

141 Reps

Burpees

17

Jessica
Langston

6:00 AM WOD

0 Reps

E2M for 10 rds: 7 GHD,10 Cal death bike, 2 touch and go squat cle...