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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
180925 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (24/35)
Workout
180925
Weightlifting
Front Squat (8 x 1 Pause (3s) + 1 Front Squat -Start around 75%)
Front Squat
E90S
Metcon
Metcon (Time)
4 Rounds:
45 Duoble Unders
15 TTB
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Whiteboard:
Tuesday, September 25, 2018
Male Clients
1
Jose
Flores
6:00 PM CrossFit
1 x 2 @ 300 lbs
2
Joe
Olivares
5:00 PM CrossFit
1 x 2 @ 295 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 265 lbs
4
The
Robert Wells
4:00 PM CrossFit
1 x 2 @ 255 lbs
5
Private
6:00 PM CrossFit
1 x 2 @ 245 lbs
5
Matthew
Daniels
7:00 PM CrossFit
1 x 2 @ 245 lbs
5
Willie
Vera
5:00 PM CrossFit
1 x 2 @ 245 lbs
6
Paul
Hargrave
5:00 PM CrossFit
1 x 2 @ 235 lbs
7
chris
collins
4:00 PM CrossFit
1 x 2 @ 225 lbs
7
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 2 @ 225 lbs
8
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 2 @ 215 lbs
9
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 205 lbs
9
Dennis
Robbins
9:00 AM CrossFit
1 x 2 @ 205 lbs
9
Gabriel
Ramos
6:00 PM CrossFit
1 x 2 @ 205 lbs
9
GARY
O’NEIL
6:00 PM CrossFit
1 x 2 @ 205 lbs
9
Luis
Gallardo
7:00 PM CrossFit
1 x 2 @ 205 lbs
9
Seneca
Rinehart
5:00 AM CrossFit
1 x 2 @ 205 lbs
10
Robert
Rangel
4:00 PM CrossFit
1 x 2 @ 185 lbs
11
Arshdeep
Singh
9:00 AM CrossFit
1 x 2 @ 175 lbs
12
Private
4:00 PM CrossFit
1 x 2 @ 165 lbs
13
Heber
Prieto
5:00 PM CrossFit
1 x 2 @ 155 lbs
14
Robert
Wells
5:00 AM CrossFit
1 x 2 @ 140 lbs
15
Tito
Cruz
6:00 PM CrossFit
1 x 2 @ 135 lbs
16
kenny
pritchett
12:00 PM Noon CrossFit
1 x 2 @ 75 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 2 @ 210 lbs
2
Ale
Sandoval
4:00 PM CrossFit
1 x 2 @ 190 lbs
3
Alexis
Hayes
7:00 PM CrossFit
1 x 2 @ 160 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 155 lbs
4
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 2 @ 155 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 150 lbs
6
Chrissa
teel
12:00 PM Noon CrossFit
1 x 2 @ 145 lbs
6
Eva
Martinez
5:00 PM CrossFit
1 x 2 @ 145 lbs
7
Ariana
Kedoin
5:00 PM CrossFit
1 x 2 @ 135 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 135 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 130 lbs
9
Crissy
Autry
5:00 AM CrossFit
1 x 2 @ 125 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 2 @ 125 lbs
10
Aften
Whitener
4:00 PM CrossFit
1 x 2 @ 120 lbs
10
Anna
Akker
5:00 PM CrossFit
1 x 2 @ 120 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 110 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 110 lbs
12
Cristina
Duncan
6:00 PM CrossFit
1 x 2 @ 105 lbs
12
Ericka
Morales
5:00 AM CrossFit
1 x 2 @ 105 lbs
12
Mariane
Pereira
5:00 AM CrossFit
1 x 2 @ 105 lbs
13
Allison
Saylor
12:00 PM Noon CrossFit
1 x 2 @ 100 lbs
13
Vanessa
Daniels
6:00 AM CrossFit
1 x 2 @ 100 lbs
14
Hillary
Rangel
4:00 PM CrossFit
1 x 2 @ 95 lbs
14
Kiersten
Potter
7:00 PM CrossFit
1 x 2 @ 95 lbs
15
Dinara
Sunagatullina
6:00 PM CrossFit
1 x 2 @ 90 lbs
15
Geri
Niess
12:00 PM Noon CrossFit
1 x 2 @ 90 lbs
16
Harley
Lewis
6:00 AM CrossFit
1 x 2 @ 85 lbs
16
Karen
Sanchez
5:00 PM CrossFit
1 x 2 @ 85 lbs
16
Laura
Pesina
7:00 PM CrossFit
1 x 2 @ 85 lbs
16
Pooja
Mehta
5:00 AM CrossFit
1 x 2 @ 85 lbs
16
Trudy
Istre
5:00 AM CrossFit
1 x 2 @ 85 lbs
17
Maninder
Kaur
9:00 AM CrossFit
1 x 2 @ 75 lbs
18
Sharon
Flippo
9:00 AM CrossFit
1 x 2 @ 65 lbs
18
Vicky
Lewis
6:00 AM CrossFit
1 x 2 @ 65 lbs
19
Tanvi
Rao
5:00 PM CrossFit
1 x 2 @ 60 lbs
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