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Components
Body Armor
Under Fire
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
Tuesday
Strength
Body Armor (Time)
Body Armor
50 Bench Press Repetitions 115/80 (Rx+=155/105)
*Every Break: 15 V-ups (Rx+=GHD Sit-ups)
Metcon
Under Fire (Time)
"Under Fire"
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 75/55 (Rx+=95/65)
9 Burpee Box Jump Overs (24/20)
Challenge
Accumulate 2 minutes of a front plank hold.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 25, 2018
Male Clients
1
John
Wedding
12:15 PM CrossFit
2:41
2
Michael
Vogl
9:30 AM CrossFit
4:02
3rd attempt
3
taylor
gordon
4:30 PM CrossFit
4:41
4
3
Pete
5:30 PM CrossFit
4:51
5
Mark
Barnhart
3:30 PM CrossFit
5:59
6
Jay
Griggs
9:30 AM CrossFit
8:57
7
Michael
Vogl
8:15 AM CrossFit
1:32
2nd attempt
8
Michael
Vogl
6:00 AM CrossFit
2:34
1st attempt warm up dogs
9
Sylvain
Thibault
5:30 PM CrossFit
2:48
10
Private
5:30 PM CrossFit
2:51
11
Private
6:00 AM CrossFit
3:21
12
Chris
Bowen
12:15 PM CrossFit
3:24
13
Brian
Johnson
4:30 PM CrossFit
3:53
14
Mark
Richardson
4:30 PM CrossFit
4:45
15
Kyle
Brytowski
12:15 PM CrossFit
4:55
16
Ryan
Vogl
3:30 PM CrossFit
5:23
17
Doug
Kittelsen
8:15 AM CrossFit
5:51
18
Jake
pedziwiatr
3:30 PM CrossFit
6:02
19
Alex
Kersis
3:30 PM CrossFit
6:06
GHD
20
scott
sabina
8:15 AM CrossFit
6:16
21
John
Williamson
4:30 PM CrossFit
6:22
GHD
22
Scott
Boyle
9:30 AM CrossFit
9:28
#155 v-ups
23
Allan
Cheateaux
12:15 PM CrossFit
2:10
24
ed
roy
5:30 PM CrossFit
2:23
25
Keith
Davis
5:30 PM CrossFit
4:15
26
Don
Ward
4:30 PM CrossFit
4:21
27
Dan
Meller
12:15 PM CrossFit
5:01
28
Cornell
Marshall
9:30 AM CrossFit
5:34
Female Clients
1
Jessica
Jenns
3:30 PM CrossFit
6:30
2
Kerry
Riefenberg
3:30 PM CrossFit
7:24
3
Kristina
Barnhart
6:00 AM CrossFit
10:59
4
Kristin
Head
6:00 AM CrossFit
11:28
5
Johana
Matuskova
9:30 AM CrossFit
12:44
6
Angie
O'Keefe
12:15 PM CrossFit
14:48
7
Hallie
Ward
4:30 PM CrossFit
3:19
8
Michele
Murphy
6:00 AM CrossFit
3:48
9
Diana
Roberts
3:30 PM CrossFit
4:21
10
Maya
Gonzales
6:00 AM CrossFit
4:30
11
Ruthann
Christensen
12:15 PM CrossFit
4:45
12
Chauna
Dickson
9:30 AM CrossFit
4:52
#65
13
Vicki
Spicer
5:30 PM CrossFit
6:45
14
Private
12:15 PM CrossFit
7:00
15
Jami
Cheateaux
12:15 PM CrossFit
7:12
16
Erica
Thibault
5:30 PM CrossFit
7:51
17
Jessica
Norris
5:30 PM CrossFit
8:48
18
Brooke
Bemis
5:30 PM CrossFit
9:10
19
Ariadna
Lira Ang
9:30 AM CrossFit
9:44
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