Public Whiteboard

Auto Scroll Page

Components

BankHead

MB CrossFit 092518

Metcon (No Measure)

Skill W/U
12min of work
Max HS Hold
6 strict Ring Dips
6 strict T2B

BankHead (Time)

4 Rounds
400m Run
16 Box jump overs
14 Russian KBs 32/24
12 S2OH 115/85

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 25, 2018

Male Clients

Joel
Lusky

4:00 PM

17:30

bryant
wright

6:00 AM

18:22

Not good

Jose
Campos

12:00 PM

19:44

Andre
Cristostomo

12:00 PM

20:00

Finished 4 400’s then capped

Female Clients

Private

8:00 AM

20:00