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Components
Flip Flop
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/25/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (9/21)
Workout
09/25/2018
Flip Flop (Time)
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into...
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9 / 9-15-21) Calories on Machines.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 25, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
13:38
2
Rick
Pobar
7:00 PM CrossFit
15:58
3
Joseph
Ogden
5:30 PM CrossFit
16:30
4
Randy
Castillo
5:30 PM CrossFit
17:05
5
jim
clinton
5:30 PM CrossFit
19:00
6
Michael
summerlin
7:00 AM CrossFit
14:08
35# kb, 95#dl
7
Kaden
Chavez
5:30 PM CrossFit
18:50
30 reps #95 30 reps #85, #35 kb
8
Dr
Ryan Wolff
5:30 AM CrossFit
18:54
44lb kb, 135 deadlift
9
Ryan
Castillo
5:30 PM CrossFit
20:32
26# kb, 85# deads
Female Clients
1
Private
5:30 PM CrossFit
13:31
2
Amy
Chavez
5:30 PM CrossFit
13:55
3
Alaina
Castillo
5:30 PM CrossFit
14:04
4
Kat
Romero-Lopez
7:00 AM CrossFit
14:48
5
Sarah
Rivera
5:30 PM CrossFit
14:53
6
Denise
Zamora
7:00 PM CrossFit
15:10
7
Gabby
Pobar
7:00 PM CrossFit
15:40
8
Private
7:00 PM CrossFit
16:20
9
Carissa
Green
9:30 AM CrossFit
16:28
10
Private
7:00 PM CrossFit
16:34
11
Monica
Abeyta
9:30 AM CrossFit
16:37
12
Ora
Thinn
7:00 PM CrossFit
18:22
13
Private
7:00 PM CrossFit
18:36
14
Jayme
Ogden
5:30 PM CrossFit
20:30
15
Edwina
Olivas
7:00 AM CrossFit
15:30
#26kb #75dl
16
Averi
Wolff
5:30 AM CrossFit
18:50
95# DL 25# KB
17
Amanda
Bilodeau
5:30 AM CrossFit
19:06
#26 KB #75 DL
18
Camille
Sanchez
7:00 PM CrossFit
20:20
75# dL, 25 kb
19
Natalia
Summerlin
9:30 AM CrossFit
20:48
26 kb 75 dl
20
April
Ortiz
7:00 PM CrossFit
20:56
95 deadlift 25 lb kb
21
Shirley
Jojola
5:30 AM CrossFit
20:58
hang power cleans 45# dl 95#
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