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Components

200 Double Unders

Gwen

Settings

Workout

09/25/2018

Skill Work

200 Double Unders (Time)

200 Double Unders for Time
(400 Singles)

Workout of the Day

18 Minute Time Cap

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 25, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

2:05

2

Jonathan
Larsen

5:45PM CrossFit

2:53

3

phillip
wise

6:45PM CrossFit

2:58

98 unbroken

4

Tanner
Stone

6:45PM CrossFit

3:06

5

Thomas
Morales

5:30AM CrossFit

4:17

6

cash
hamby

4:30PM CrossFit

4:45

7

luke
Rosales

5:45PM CrossFit

6:25

(ass) - luke

8

Frank
Garcia

5:30AM CrossFit

8:02

slow af

9

Colten
Lanning

8:30AM CrossFit

3:18

singles

10

Zachary
Robinson

4:30PM CrossFit

3:26

Single Under

11

Brent
Turner

4:30PM CrossFit

3:35

single unders

12

Esteban
Ponce

5:45PM CrossFit

3:52

singles

13

Arne
van Mourik

8:30AM CrossFit

3:55

Singles

14

Tim
McHugh

5:45PM CrossFit

4:00

sinlges

15

jonathan
calderon

5:30AM CrossFit

5:05

singles

16

Joni
Aguilera

4:30PM CrossFit

6:36

100 dub 200 singles

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

2:48

114 unbroken

2

Emily
Nix

5:45PM CrossFit

5:29

3

kelsey
ward

5:45PM CrossFit

3:11

singles

4

Hunter
Hill

5:45PM CrossFit

4:00

singles

5

jesseca
jackson

8:30AM CrossFit

4:21

singles

6

Jenna
Greer

4:30PM CrossFit

6:55

200 singles