Whiteboard: 
Tuesday, September 25, 2018
Male Clients
1
Brett
Wininger
12:00 PM CrossFit Advance...
10 x 6 @ 165 lbs
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
10 x 6 @ 145 lbs
6@135 / 4@145
2
John
Harris
5:00 PM CrossFit
10 x 6 @ 145 lbs
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
10 x 6 @ 145 lbs
1st 6 rds: 135, last 4: 145
3
Edward
Bennett
4:00 PM CrossFit
10 x 6 @ 135 lbs
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
10 x 6 @ 135 lbs
Completed all 10 rounds
3
Phil
Beltran
4:00 PM CrossFit
10 x 6 @ 135 lbs
3
Tyler
Wood
12:00 PM CrossFit Advance...
10 x 6 @ 135 lbs
4
Brendan
Swan
5:00 AM CrossFit
10 x 6 @ 115 lbs
5
Craig
Radke
5:00 PM CrossFit
10 x 6 @ 105 lbs
6
Gejo
Salgado
12:00 PM CrossFit Advance...
10 x 6 @ 95 lbs
6
Rafael
Sanchez Vera
6:00 PM CrossFit
10 x 6 @ 95 lbs
Female Clients
1
Jayme
Pilon
9:30 AM CrossFit
10 x 6 @ 95 lbs
65,75,80,85,90,95
1
Mallory
Thompson
4:00 PM CrossFit
10 x 6 @ 95 lbs
95# for all 10 rounds
1
Sandy
“Pants” Diaz
12:00 PM CrossFit Advance...
10 x 6 @ 95 lbs
All rounds @ #95
2
Coach
Jaime
5:00 AM CrossFit
10 x 6 @ 90 lbs
75, 75, 85, 85, 90, 90, 85, 80, 75, 65
2
Victoria
Covarrubias
5:00 AM CrossFit
10 x 6 @ 90 lbs
65,65, 65, 75, 75, 85, 90,90, 85, 85
3
Maki
Garcia
6:00 PM CrossFit
10 x 6 @ 85 lbs
3
Natalia “Nati”
Bernard
6:00 PM CrossFit
10 x 6 @ 85 lbs
3
Silvana
Hunt
5:00 PM CrossFit
10 x 6 @ 85 lbs
3
Sissy
Bojorquez
12:00 PM CrossFit Advance...
10 x 6 @ 85 lbs
3
Whitney
Seeforth
12:00 PM CrossFit Advance...
10 x 6 @ 85 lbs
4
Ashley
Fiala
8:30 AM CrossFit
10 x 6 @ 75 lbs
Should have done more
4
Ayleah
Alejandre
5:00 AM CrossFit
10 x 6 @ 75 lbs
4
Beth
Johnson
5:00 PM CrossFit
10 x 6 @ 75 lbs
4
Britnee
Fradd
5:00 PM CrossFit
10 x 6 @ 75 lbs
4
Coach
K
6:00 AM CrossFit
10 x 6 @ 75 lbs
4
Drienna
Green
9:30 AM CrossFit
10 x 6 @ 75 lbs
4
Ivanna
Beltran
5:00 AM CrossFit
10 x 6 @ 75 lbs
5
Private
 
6:00 AM CrossFit
10 x 6 @ 70 lbs
5
Yianoula
“Nola” Warne
9:30 AM CrossFit
10 x 6 @ 70 lbs
6
Dawn
Levins
5:00 AM CrossFit
10 x 6 @ 65 lbs
6
Gabby
Vizcaino
4:00 PM CrossFit
10 x 6 @ 65 lbs
70lbs last 2 rounds
6
Gena
Elfelt
9:30 AM CrossFit
10 x 6 @ 65 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
10 x 6 @ 65 lbs
6
Jennifer
Le Fevre
4:00 PM CrossFit
10 x 6 @ 65 lbs
7
Renetta
Johnson
9:30 AM CrossFit
10 x 6 @ 60 lbs
8
Alexis
Nieto-Andrews
4:00 PM CrossFit
10 x 6 @ 55 lbs
8
Ana
V
4:00 PM CrossFit
10 x 6 @ 55 lbs
8
Bautista “B”
Spears
4:00 PM CrossFit
10 x 6 @ 55 lbs
8
Sally
Gjeloshaj
4:00 PM CrossFit
10 x 6 @ 55 lbs
8
Shannyn
Bustamante
5:00 PM CrossFit
10 x 6 @ 55 lbs
9
Veronica “V2”
Tapia
8:30 AM CrossFit
10 x 6 @ 50 lbs
10
Joslyn
Bustamante
5:00 PM CrossFit
10 x 6 @ 45 lbs
11
Angela
Wininger
4:00 PM CrossFit
10 x 6 @ 0 lbs
At home strict pull-ups with band
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