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Back Squat

Back Squat

Back Squat

Cindy

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Workout

The Cell Gym 09.25.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Wendler

Wendler Week 2
70% x 3
80% x 3
90% x 3+

Back Squat (1 x 3 @ 70% of 1RTM)

Back Squat

Back Squat (1 x 3 @ 80% of 1RTM)

Back Squat

Back Squat (1 x 3+ @ 90% of 1RTM)

Back Squat

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 25, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 3 @ 265 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 3 @ 225 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 3 @ 190 lbs

4

Michael
Thurber

8:30 AM WOD (Daycare)

1 x 3 @ 145 lbs

bench

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 3 @ 130 lbs

2

Annette
Page

5:00 PM WOD

1 x 3 @ 125 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 116 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 105 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 3 @ 100 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

7

Brooke
Woods

5:30 AM WOD

1 x 3 @ 90 lbs

7

Melanie
Bloomfield

5:30 AM WOD

1 x 3 @ 90 lbs

8

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 85 lbs

9

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

9

Aleesa
Wiltbank

5:30 AM WOD

1 x 3 @ 75 lbs

10

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs