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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170925 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
170925
Never miss a Monday!!
Metcon (Time)
3 Rounds For Time:
60 double unders
400 meter run
20 wall balls 20/14
rest 1 minute
cash out: included for time:
100 sit-ups
*30 minute time cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 25, 2017
Male Clients
1
Matt
Clifford
6:00 AM WOD
16:56
2
Chance
Wright
6:00 AM WOD
17:23
3
Justin
Schelin
5:00 AM WOD
17:33
4
Josh
Langston
6:00 AM WOD
19:50
5
Ryan
Michler
6:00 AM WOD
21:14
6
Benjamin
Lee
4:30 PM WOD
21:43
7
Dave
Howard
5:30 PM WOD
21:57
Ugggg
8
Dan
Stewart
5:30 PM WOD
22:00
30# WB for 2Rnds
9
Mason
Watts
6:00 AM WOD
19:37
GHD sit-ups.
10
Cody
Johnson
9:30 AM WOD
19:53
120 singles
11
Dave
Sanders
4:30 PM WOD
22:51
row singles
Female Clients
1
Jessica
Langston
4:30 PM WOD
15:40
20# wb
2
Casee
Richmond
5:00 AM WOD
16:35
3
Ann
Schelin
5:00 AM WOD
17:23
Sit ups slooow
4
Olivia
Sanders
4:30 PM WOD
18:32
5
Charo
Shamo
5:30 PM WOD
18:45
6
Makayla
Hummer
6:00 AM WOD
21:40
7
Miki
Rowan
4:30 PM WOD
22:56
DUBs are my worst event. Ugh! Thanks, Susie!
8
Shelly
Howard
6:00 AM WOD
25:20
9
McKayla
Thornley
6:00 AM WOD
25:30
10
Jocelyn
Sackett
9:30 AM WOD
27:35
11
Kat
Allen
5:00 AM WOD
28:20
12
Rian
Downs
5:30 PM WOD
19:33
12
Tricia
Michler
9:30 AM WOD
19:33
Singles
13
Angie
Ellis
4:30 PM WOD
19:56
14wb unbroken but not RX form. 2x1
14
Jaci
Watts
5:30 PM WOD
20:38
Row
15
Bridgette
Barney
5:30 PM WOD
25:13
10lb wallball
16
Rachel
Hepworth
9:30 AM WOD
25:18
Singles
17
Dawn
Hansen
9:30 AM WOD
26:30
8 min of sit ups! Ugh!!!
18
Brianna
Dummar
9:30 AM WOD
26:54
Modified, singles, rowing, squats
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