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Components
Coe
Jared
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Funday
Workout of the Day
Pick your poison!
Coe (Time)
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe
click here
Jared (Time)
4 Rounds for time of:
800m Run
40 Pull-ups
70 Push-ups
In honor of U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, died August 4, 2010
To learn more about Jared
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 25, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
17:32
2
wesley
pope
Sunday Funday
17:45
Female Clients
1
Ashley
Reeves
Sunday Funday
16:07
2
Emily
Nix
Sunday Funday
18:44
3
Jacqui
Morrow
Sunday Funday
29:10
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