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Components

Metcon

Settings

Workout

150925

Metcon (No Measure)

E90S for 5 rounds
1 clean
3 split jerks

Work on speed under the bar and good footwork.

Metcon (Time)

3 Rounds For Time:
10 clean and jerks 115/75
20 back squats 115/75
300 meter row

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Whiteboard:

Friday, September 25, 2015

Male Clients

1

Bryan
Winder

6:00 AM WOD

11:25

2

Matthew
Olsen

4:30 PM WOD

13:40

3

Josh
Langston

9:30 AM WOD

14:42

Have a great weekend!

Female Clients

1

Jessica
Langston

9:30 AM WOD

11:05

2

Kaelee
Clifford

6:00 AM WOD

12:12

I jerked. 1st time in 5 months. Felt good.

3

Olivia
Austin

9:30 AM WOD

13:14

4

Tonya
Foster

4:30 PM WOD

13:58

5

Makayla
Hummer

4:30 PM WOD

14:15

6

Andrea
Tomlinson

9:30 AM WOD

14:50

7

Charo
Shamo

4:30 PM WOD

15:22

8

Lara
Fitts

4:30 PM WOD

15:55

Pooped!!!

9

Miki
Rowan

4:30 PM WOD

17:51

10

Dawn
Hansen

4:30 PM WOD

19:21

under 20! :)

11

Megan
Hanks

6:00 AM WOD

14:25

65#

12

Shayla
Hummer

4:30 PM WOD

20:14

#55lbs