200m Run

2 ROUND

10 Lunges

30 Single Unders

10 Kip Swings

2 Rounds

15 Double Unders (30 Singles)

6 Back Rack Lunges

6 Ring Rows

12 Banded Straight Arm Lat Push Downs

8 Dynamic Kip Swings

Reps of Pull Gymnastic Options*

**Pulling Options...

5-7 Slow Ring Rows

3-5 Strict or Banded Strict Pull-Ups

1-2 Bar Muscle-Ups

-Rest as Needed b/t Sets-

(No Measure)

36 Double Unders

12 Back Rack Alt. Lunges (115/75)

6 Bar Muscle-Ups

(Score is Rounds + Reps)

72 Single Unders

12 Back Rack Alt. Lunges (75/55)

6 Strict Pull-Ups

(Score is Rounds + Reps)

1:00 Walking Rest

10 Arm Haulers

5 Calf Raises on Elevated Surface w/:03 Pause in Bottom

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)