- RX -
5 rounds for time:
75 double-unders
20 alternating DB snatches (35/50 lb)

- INTERMEDIATE -
5 rounds for time:
1:00 double-unders
20 alternating DB snatches (20/35 lb)

- BEGINNER -
5 rounds for time:
50 single-unders
20 alternating DB snatches (10/15 lb)

2 sets:
:30 single-unders
10 DB Romanian deadlifts
10 DB hang clean and presses
10 DB goblet squats
- Hold the DB with one hand on each head.

Post-workout:
Accumulate:
20 single-DB overhead squats/arm

Accumulate:
:30 wrist stretch (flexion)/side
:30 wrist stretch (extension)/side