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Components
Power Clean
Power Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Partner WOD Saturdays
Power Clean
Choice of Clean or Snatch
15min to build to a heavy for the day
Power Snatch
Metcon (AMRAP - Rounds and Reps)
25min AMRAP
5 Box Jumps 24/20
3 Toes to Bar
1 Power Clean or Snatch 155/105
*At the Start and Every 5min run 400m together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2022
Male Clients
Female Clients
1
Ashley
Cole
CrossFit: 10:30 AM
1 x 3 @ 100 lbs
2
antonia
mcnamara
CrossFit: 10:30 AM
1 x 3 @ 75 lbs
3
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
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