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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday
Partner Metcon
Metcon (Time)
Teams of 2
50-40-30-20-10
WB (20/14)
Ab Mat Sit Ups
DB Hang Power Clean (35/25)(20/15)
*100 DU or SU after each set
*partition reps as needed
25 min clock
RX+
50/35
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2022
Male Clients
1
Javen
Barber
0830 Members only WOD
18:32
2
Ryan
Dawkins
0830 Members only WOD
18:42
Female Clients
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