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"Carnival Ride 'Til D ...

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Workout

In-house competition Come one, Come all!

"Carnival Ride 'Til Death" - Axle Bar (Weight)

Axle bar squat clean and jerk

6 minutes to establish a 1 rep max

In-house competition for everyone!
9:00AM til completion (11ish, then BBQ)
BBQ, burger, brats etc after. Bring a side to share.

What are we doing?
- Axle bar squat clean and jerks
Come experience the "fat bar"

- DB Snatches and box jump overs

- Carnival style rotating red bar of torture for time

All movements can be modified, no excuses for not coming to this fun!

"Carnival Ride 'Til Death" - db snatches & box jump overs (Time)

db snatches and box jump overs

- 10 db snatches 40/25 S: 25/10
- 15 burpee box jump overs 24/20 S: 20/16
- 20 db snatches
- 15 burpee box jump overs
- 30 db snatches
- 15 burpee box jump overs
- 40 db snatches
- 15 burpee box jump overs
- 50 db snatches
- 15 burpee box jump overs

"Carnival Ride 'Til Death" - Rotating red bar of torture (Time)

Red bar of torture hang time
Hang as long as you can.
1 rep = 5 sec

Want to see some of these movements in action? Check out our .