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Components

Metcon

Saturday September 24, 2022 (Partner)

WU:

EMOM 12
Jumping Jacks
Samson Lunges
Quad Foam Roll
Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 28
Partner 1 does as many rounds as possible of:
12 Double Dumbbell Lunges (50s/35s)
6 Push Ups
3 Strict Pull Ups

Partner 2 runs 400m

*Switch after each run, pick up the AMRAP where your partner left off

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