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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 09/24/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday - 09/24/22
Gymnastics
Pull-up Prep
Metcon (Checkmark)
1.) 2 SETS
3 x 2-for-1 Pull-Ups*
*1 Rep = 2 Beat Swings + 1 Pull-Up
-Rest As Needed b/t Sets-
2.) 2 SETS*
4 Kipping Pull-Ups
+
4 Knees to Elbow
*Athletes can choose to complete all 8 reps unbroken or come off the bar b/t movements.
-Rest As Needed b/t Sets-
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
AMRAP x 24 MINUTES*
14 Back Squats (115/75)|(75/55)
14 Push Press
14 DB Thrusters (50/35)|(35/20)
14 Pull-Ups
14 Knees to Elbows
14 Hand Release Push-Ups
14 Box Jumps (30/24)|(24/20)
*P1 works while P2 rests. Split work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2022
Male Clients
Female Clients
Nathaly
Lamas
8:30 AM CrossFit
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