RX

AMRAP 16 w/Partner:

60 double-unders

40 weighted sit-ups (14/20 lb)

20 medicine ball hang squat cleans (14/20 lb)

- One partner works on the AMRAP, while the other runs 400-m. Partners switch when the run is complete. There is NO REST.

INTERMEDIATE

AMRAP 16 w/Partner:

40 double-unders

30 weighted sit-ups (14/20 lb)

20 medicine ball hang squat cleans (14/20 lb)

BEGINNER

AMRAP 16 w/Partner:

60 single-unders

40 sit-ups

20 medicine ball hang squat cleans (10/14 lb)

2 sets:

:30 cobra stretch

:30 scorpion stretch hold/side