800M Indian Run

 *   @200m point, quad stretch
 *   @400m point, glute stretch
 *   @600m point, partner shoulder stretch
 *   Circle up when you get back for group warmup
"Roxanne"

SATURDAY PARTNER WOD

50-40-30-20-10 of:
Assault Bike Calories + dead hang

25-20-15-10-5 of:
Synchronized Bumper Plate Devil's Press (#45, #25)

200 m run

Divide the Bike calories evenly.
While Partner A works on Bike, Partner B hangs from bar or rings.

Devil's Press -synchronize chest on the ground.

200m run, together.