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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY>>>>>>>>
warm up
Friday "Carly" Warmup...
(don't be Carly, make sure you warm up)
Run 200
10 Air Squats
10 Pushups
10 KB Swings
Run 200
Metcon (AMRAP)
Metcon (AMRAP - Rounds)
Time Cap 40 Minutes AMRAP....How Many Rounds can you get???????
25 Walking Lunges
25 Pull-Ups
50 Box Jumps 24/20
25 Double Under (50 Singles)
25 Ring Dips (banded if needed)
25 Thrusters 95/65 (go heavier if you can)
25 Kettle Bell Swings 55/35
25 Sit-ups
25 Power Cleans - 95/ 65 (go heavier if you can)
25 Push-ups
25 Wall Balls
3 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 24, 2021
Male Clients
Female Clients
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