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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**Heavy Singles Week** - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
**Heavy Singles Week**
Warm-up
2 Rounds:
3 Sided Plank (:30 per)
4 Altering Perfect Lunges w/ Rotation
10 Cuban Presses
5 PVC Passes
:45 Single Unders
Strength
Push Press (Barbell Push Press)
5 Sets of:
4 Barbell Push Presses (increase in weight)
:20 Hollow hold direct into 12 Hollow Rocks
10 Band Pull Aparts
6 Dumbbell Rows (per side)(moderate weight 20-25lbs)
Metcon
Metcon (AMRAP - Rounds and Reps)
13 Minute AMRAP:
200 Meter Run
12 Push Press (55-60lbs)(Heavier! Pick a weight that takes you two sets to complete)
12 Bench Jump Overs
24 V-ups
Accessory Work
4 Sets of Max Bench Dips (reps should be over 12-15 per round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 24, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
5 x 4 @ 80 lbs
25 lbs dumbbells...did 80 lbs in a 6th set ;-)
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