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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Friday
“Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition. When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains. Do you hold onto something from the past? Can we reframe the mental dialogue?
Strength
Turkish Get Up (3x2 (per arm))
Turkish Get Up
-2 reps on each arm = 1set
Metcon
Metcon (Time)
"Arms Wide Open"
For Time:
30 Hang Power Cleans
30 Push-ups
30 Front Squats
30 Bar-Facing Burpees
30 Hang Squat Cleans
MRx=75/55. Rx=95/65
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Whiteboard:
Friday, September 24, 2021
Male Clients
1
Chris
Bowen
9:30 AM CrossFit
1 x 2 @ 75 lbs
Bar
2
Bryan
Dunbar
8:30 AM Crossfit
1 x 2 @ 54 lbs
bar also
2
Jay
Griggs
8:30 AM Crossfit
1 x 2 @ 54 lbs
bar also
2
Kevin
Gilbert
9:30 AM CrossFit
1 x 2 @ 54 lbs
3
Doug
Davis
12:15 PM CrossFit
1 x 2 @ 53 lbs
4
Darren
Reed
4:45 PM CrossFit
1 x 2 @ 52.8 lbs
5
Matthew
Emmons
7:15 AM CrossFit
1 x 2 @ 46 lbs
6
Dan
Meller
12:15 PM CrossFit
1 x 2 @ 35 lbs
7
John
Hays
9:30 AM CrossFit
1 x 2 @ 25 lbs
8
Steve
Mollen
6:00 AM CrossFit
1 x 2 @ 15 lbs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 5 lbs
Female Clients
1
Sarah
Willoughby
4:45 PM CrossFit
1 x 2 @ 35.2 lbs
2
Angie
O'Keefe
6:00 AM CrossFit
1 x 2 @ 35 lbs
2
Brooke
Bemis
3:30 PM CrossFit
1 x 2 @ 35 lbs
3
Ann
Archinal
3:30 PM CrossFit
1 x 2 @ 25 lbs
3
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 25 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 20 lbs
5
courtney
alberts
12:15 PM CrossFit
1 x 2 @ 15 lbs
5
Jordan
Dunbar
6:00 AM CrossFit
1 x 2 @ 15 lbs
6
Samantha
Briscoe
7:15 AM CrossFit
1 x 2 @ 10 lbs
6
Teri
Heines
6:00 AM CrossFit
1 x 2 @ 10 lbs
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