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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cuffing Season - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cuffing Season
Weightlifting
Hang Power Snatch (Doubles, climbing as technique allows)
Hang Power Snatch
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
BUY IN 1 MILE RUN OR 3 MILE BIKE
Directly into…
24 DUs
24 Donkey kicks
24 DU
24 Situps or 12 T2B/T2R
24 DU
24 RKBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 2 @ 198.45 lbs
2
Christopher
Ice
Homebody/Not in class
1 x 2 @ 176.4 lbs
3
GREGORY
SEMONIN
Homebody/Not in class
1 x 2 @ 165.38 lbs
4
Mike
Staten
Homebody/Not in class
1 x 2 @ 165 lbs
5
Charlie
Krueger
12PM WOD
1 x 2 @ 155 lbs
6
Adam
Motycka
5PM WOD
1 x 2 @ 145 lbs
6
Black
Steve
12PM WOD
1 x 2 @ 145 lbs
6
Halie
Donuts
12PM WOD
1 x 2 @ 145 lbs
7
Eric
Krogman
6:15 PM WOD
1 x 2 @ 135 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 126 lbs
9
Nikki
Barbell
12PM WOD
1 x 2 @ 105 lbs
10
Stacey
Ice
Homebody/Not in class
1 x 2 @ 92 lbs
@kea
11
Stephen
Dooley
4 PM open gym
1 x 2 @ 85 lbs
12
Melissa
Bieniek
4 PM open gym
1 x 2 @ 82 lbs
13
Ali
Clement
12PM WOD
1 x 2 @ 75 lbs
14
Delaney
Krueger
5PM WOD
1 x 2 @ 65 lbs
15
Rita
Ivan
12PM WOD
1 x 2 @ 55 lbs
40#, 45, 50, 55, 60F
16
Jennifer
Straka
12PM WOD
1 x 2 @ 35 lbs
It's a work in progress :[
17
Lanissa
Pappas
12PM WOD
1 x 2 @ 25 lbs
practiced form
18
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 0 lbs
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