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Ring Plank Hold

Metcon

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Workout

09/24/2021

Gymnastics

03 Attempts at a Max Effort Hold

Ring Plank Hold (Time)

Workout of the Day

Metcon (Time)

For Time:
400m Run
50 Sit-ups
50 Pull-ups (Rx+=25 Bar Muscle-ups)
50 Sit-ups
30 Pull-ups (Rx+=15 Bar Muscle-ups)

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Whiteboard:

Friday, September 24, 2021

Male Clients

1

Matt
Russell

CrossFit: 4:30 PM

0:38

2

Kevin
Korinek

CrossFit: 8:30 AM

1:00

3

Cameron
Reeves

CrossFit: 5:30 AM

1:32

4

Seth
McClellan

CrossFit: 5:30 AM

2:04

5

RW
Rice

CrossFit: 4:30 PM

2:20

6

Gid
Mayfield

CrossFit: 5:30 AM

5:10

7

Chase
Young

CrossFit: 8:30 AM

6:00

judged by the whole class

8

jonathan
day

CrossFit: 8:30 AM

0:00

active recovery

Female Clients

1

Yvoner
Sims

CrossFit: 8:30 AM

0:42

2nd knee 36 sec

2

Tracy
May

CrossFit: 8:30 AM

1:00

3

Alexa
Rosella

CrossFit: 4:30 PM

1:11

4

Meg
Brown

CrossFit: 5:30 AM

1:15

5

Jessica
Smalling

CrossFit: 4:30 PM

1:40

6

Megan
Birkenfeld

CrossFit: 8:30 AM

3:05

7

Aubrey
Mayfield

CrossFit: 4:30 PM

3:15

8

Michelle
Russell

CrossFit: 4:30 PM

0:04

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9

April
Spears

CrossFit: 4:30 PM

0:45

knees