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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, September 24, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, September 24, 2021
Metcon (AMRAP - Rounds and Reps)
"Harley Quinn"
Teams of 2
AMRAP 16:
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/80)
Partners will work together on the toes to bar while chipping away and splitting up the Overhead Squats.
Burn! 12:00pm
To Be Annoucned At Class
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Whiteboard:
Friday, September 24, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
4 + 31
95# w/ Jessica
Female Clients
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