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Metcon

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Workout

Hangry

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+
3-6-9-12-15-18-21
Hang Squat Cleans (95/65 lb.)
Assault Bike (cal.)
Parallette Pass-throughs
As far as possible in 15 min.

Rx
3-6-9-12-15-18-21
Hang Squat Cleans (75/55 lb.)
Assault Bike (cal.)
Parallette Pass-throughs
As far as possible in 15 min.

Fitness
3-6-9-12-15-18-21
Hang Squat Cleans (or Front Squats)
Assault Bike (cal.)
Parallette Pass-throughs
As far as possible in 15 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 24, 2021

Male Clients

1

Alex
Bentley

4:30pm CrossFit All Level...

5 + 40

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

5 + 32

3

Brian
Prout

5:30pm CrossFit All Level...

5 + 13

4

shade
eckhardt

5:30pm CrossFit All Level...

5 + 3

5

Michael
Mowry

9:00am CrossFit All Level...

5 + 50

6

Jonny
Baker

5:30am CrossFit All Level...

5 + 36

7

Marco
Meraz

9:00am CrossFit All Level...

4 + 30

8

justin
delsi

9:00am CrossFit All Level...

4 + 0

14

9

Jon
Fallon

11:00am CrossFit All Leve...

6 + 6

10

Justin
Thompson

9:00am CrossFit All Level...

5 + 18

11

Lyman
Anderson

6:30pm CrossFit All Level...

5 + 3

12

Mitchell
Brown

9:00am CrossFit All Level...

5 + 0

13

clayton
fretwell

5:30am CrossFit All Level...

4 + 12

- parallette + lying hands to feet 65#

14

Davinder
Singh

5:30am CrossFit All Level...

3 + 1

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

6 + 15

2

Candice
Brierley

5:30pm CrossFit All Level...

5 + 12

3

Stephanie
Cheng

6:30pm CrossFit All Level...

5 + 0

4

Catalina
Johnson

9:00am CrossFit All Level...

4 + 43

5

Ashleigh
Burgess

11:00am CrossFit All Leve...

4 + 43

6

Savanna
Fallon

9:00am CrossFit All Level...

4 + 22

65# HC