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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday September 24, 2020 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Thursday September 24, 2020
Warm-up
2 Rounds:
10 Cal Bike/Row
10x Hang Muscle Snatch PVC
10x Glute Bridge
:30 FLR
Metcon (No Measure)
A) Every 3mins x 5 sets
5 Strict Supinated Chin Ups
10 Barbell Floor Press @ 115/75
15 KB Crush Grip Bent Over Row @ 55/35
Metcon
Metcon (2 Rounds for time)
For Time:
50x T2B
25x Power Snatch 135/95
Rest 5:00.
For Time:
50x T2B
25x Power Clean and Jerk 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 24, 2020
Male Clients
1
Zach
Smith’
AM WOD 5:30
17:49
Rx on c&j, snatch @ 120
2
Colton
Deeter
PM WOD 6:00
21:15
3
Jayce
Mawson
AM WOD 6:45
14:45
4
Thomas
Gaffney
AM WOD 6:45
15:40
5
Sage
Hill
AM WOD 5:30
16:07
Apt V-Up, 95# 😞
6
Michael
Walsh
PM WOD 6:00
16:48
7
Ryan
Solich
AM WOD 6:45
25:35
Female Clients
1
Natalie
Dalton
AM WOD 5:30
13:02
2
Rachel
Furnari
AM WOD 5:30
14:56
3
Jann
Kindel
AM WOD 6:45
23:27
Scaled TTB
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