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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Glutes Matter - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glutes Matter
Warm-up
Glute Activation (roller/hipcircle)
4:00 min
then
2 Rounds
10 Burpees
10 jumping squats
10 Lateral Lunges
then
2:00 min
banded barbell warmup
Applied Strength
Metcon (No Measure)
Every 3:00
5x 10
Barbell Glute Bridge ( bench) HAP
(3 sec pause at the top)
into
5x12 (6 alt)
Single legged dumbbell DL
Metcon
Metcon (No Measure)
5 rounds
3:00 minutes to complete:
10 DB lateral step-ups
10 DB Squats
10 DB DL
10 DB Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 24, 2020
Male Clients
Female Clients
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