Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 092420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Thursday 092420
CrossFit
Shoulder Press (8 Rep Max)
Shoulder Press
12 Minutes to Build to a Heavy set of 8 Strict Press
Barbell Must be Cleaned From the Ground
Metcon (AMRAP - Rounds and Reps)
"DB12"
12 Min. AMRAP:
25 Double Unders
15 Double DB or KB Deadlifts
25 Double Unders
15 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 24, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
5 x 8 @ 135 lbs
Failed 145x5
2
Mike
McCulloch
CROSSFIT: 5:15 PM
5 x 8 @ 125 lbs
3
Mike
Micare
CROSSFIT: 3:30 PM
5 x 8 @ 105 lbs
4
Josh
Heller
CROSSFIT: 8:00 AM
5 x 8 @ 100 lbs
3 @ 105
4
Peter
Gannon
CROSSFIT: 3:30 PM
5 x 8 @ 100 lbs
5
Shye
Evan
CROSSFIT: 3:30 PM
5 x 8 @ 95 lbs
6
TJ
Sherwin
HOME WOD (Log Scores Only...
5 x 8 @ 75 lbs
7
Chris
Williams
ZOOM ONLINE (8:30 AM)
5 x 8 @ 52.5 lbs
floor press 2 DB
8
Ed
Walsh
CROSSFIT: 6:30 AM
1 x 8 @ 95 lbs
6 at 115
8
Matthew
Miller
CROSSFIT: 6:30 AM
1 x 8 @ 75 lbs
7.5 reps at 80#...strict press and I do not get along...
Female Clients
1
Laura
Gallery
CROSSFIT: 6:30 AM
5 x 8 @ 65 lbs
55, 60, 65, 70x5
2
Christina
Pierotti
CROSSFIT: 8:00 AM
5 x 8 @ 60 lbs
65# for 5
3
Alison
Lacivita
CROSSFIT: 8:00 AM
1 x 8 @ 70 lbs
3
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 4 @ 60 lbs
Loading...
Powered By Wodify