Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Peri's Ab Special

1-Mile Run

Settings

Workout

9/24 WOD

Active Rest day

Peri's Ab Special (Time)

4 Rds:
- 25 M&M's
- 50 Mtn Climbers
- 25 Abmat situps
- 50 flutter kicks
- 25 Russian Twists 50/30 lb db

-Don't bounce your db off the floor, use control

1-Mile Run (Time)

Max Effort 1-Mile Run

- Pick your route, easy run.
- Sub any erg for the run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 24, 2020

Male Clients

1

Cameron
Shepherd

8:15 AM CrossFit

22:25

1 round RX+

2

Dan
Lincoln

6:00 AM CrossFit

18:25

3

michael
doyle

5:30 PM CrossFit

18:30

4

David
Spungin

12:15 PM CrossFit

21:27

5

Gil
Gomez

12:15 PM CrossFit

21:50

Female Clients

1

Amanda
Spungin

9:30 AM CrossFit

17:07

2

Peri
Vogl

9:30 AM CrossFit

17:20

#30 DB

3

Carmen
Doyle

5:30 PM CrossFit

18:25

#30 DB

4

Jordan
Dunbar

12:15 PM CrossFit

18:50

5

Karin
Thomsen

3:30 PM CrossFit

20:15

6

Sage
Schoenfeld

6:00 AM CrossFit

11:05

2000 row

7

Ruthann
Christensen

12:15 PM CrossFit

14:34

#20 DB

8

Allison
Fletcher

9:30 AM CrossFit

17:10

9

Kathy
Griffiths

8:15 AM CrossFit

17:45

10

kathy
long

8:15 AM CrossFit

18:03

11

Claudine
Phillips

6:00 AM CrossFit

19:05

12

Ann-Marie
whittington

5:30 PM CrossFit

21:45

13

Brooke
Bemis

12:15 PM CrossFit

22:33

modifications for back