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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Scale As Needed - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Scale As Needed
Technique Work
Power snatch technique review
Warm up to working weight
Weightlifting
Power Snatch (10x1 across on the 0:30 at ~70%)
Power Snatch
WOD
Metcon (Time)
5 rounds on the 5:00
400 m run
15 0HS 115/75
15 BF Burpees
score SLOWEST round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
12PM WOD
10 x 1 @ 125 lbs
2
Terrence
Ward
6AM WOD
10 x 1 @ 115 lbs
3
nick
davis
5PM WOD
10 x 1 @ 95 lbs
4
Brianna
Dailey
5PM WOD
10 x 1 @ 75 lbs
4
Marcus
Snell
12PM WOD
10 x 1 @ 75 lbs
4
Nicole
Dailey
12PM WOD
10 x 1 @ 75 lbs
5
Erin
Konopacke
5PM WOD
10 x 1 @ 70 lbs
6
Sarah
Godie
12PM WOD
10 x 1 @ 55 lbs
7
RUTH
Rusch
6AM WOD
10 x 1 @ 35 lbs
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