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Metcon

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Workout

09/24/2020

Workout of the Day

Shoulder Taps: https://www.youtube.com/watch?v=IU2C7NO-F-k
Kettlebell Toe Taps: https://www.youtube.com/watch?v=3cPNva14Zls
Kettlebell Suitcase Deadlift: https://www.youtube.com/watch?v=diw6YTHt5LU

Metcon (AMRAP - Rounds and Reps)

0:00 – 8:00
AMRAP in 8:00 Minutes
10 Superman Raise
15 Kettlebell Swings (53/35)
20 Glute Bridge
25 Kettlebell Deadlifts (53/35)

Metcon (AMRAP - Reps)

10:00 – 31:00
EMOM for 21:00 Minutes
Minute 1: 12 Kettlebell Sumo Deadlift High Pulls (53/35)
AMRAP Shoulder Taps (Each one counts)

Minute 2: 12 Kettlebell Swings (53/35)
AMRAP Mountain Climbers (Each one counts)

Minute 3: 6L/6R Kettlebell Suitcase Deadlifts (53/35)
AMRAP Kettlebell Toe Taps (Each one counts)

Metcon (AMRAP - Rounds and Reps)

33:00 – 40:00
AMRAP in 7:00 Minutes
10 No Push-up Burpees
20 Jumping Alt Lunges (Each one counts)

Whiteboard:

Thursday, September 24, 2020

Male Clients