A. E2.5M x 4 sets ;AHAFA
5 Paused Deadlift (pause for 2 sec in front of knees on the way up and down) + 5 Explosive Box Jumps
B. E4M x 4 sets @90% effort
15/12 Cal AirBike + 12 Alt DB Snatch @medium weight + 5/5 Alt Pistols (w. same DB if you can) + 8 Sprawls

A. AMRAP 30 min @your best technical effort
7 Sumo DL High Pull @pick a KB that allows you to go unbroken and move great in all those three movements
5/5 Single arm KB Clean
3/3 Single arm KB Thrusters
9 Russian Leg lifts
30-40 Run in place Jump rope
*Rest exactly 1 min before starting the next round

A. E3M x 3 sets ;AHAFA
5 Paused Deadlift (pause for 2 sec in front of knees on the way up and down) + 5 Explosive Box Jumps
B. E3M x 3 sets
8-10 Box Squat ;AHAFA (but never to failure) + 5-7/5-7 Single leg Romanian DL ;AHAFA
C. Alt EMOM x 9 min
C1. 8-10 Bent over Barbell row ;AHAFA
C2. 8-10 Explosive Russian KB Swings @ca. 32/24kg
C3. 15-30 sec Hollow Hold