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Components

Back Squat

Metcon

Settings

Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (5x5)

E2M

HAP

Metcon

Metcon (3 Rounds for time)

Every 5:00 for 15:00
15 Deadlift 275/185lbs
25 Toes to Bar
75′ HS Walk
*More Options:
Less weight on Deadlift
5 Wall Walks instead of HSW

Extra Credit

Metcon (No Measure)

Double Tabata

Hollow Body Rock/ Superman

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 24, 2019

Male Clients

1

Private

PM WOD 5:30

5 x 5 @ 275 lbs

2

Michael
Salcido

PM WOD 4:30

5 x 5 @ 225 lbs

3

Pete
Bosler

AM WOD 11:30

5 x 5 @ 215 lbs

3

Sean
Chinana

AM WOD 11:30

5 x 5 @ 215 lbs

4

Matthew
Long

PM WOD 3:30

5 x 5 @ 205 lbs

5

Jason
Hoy

AM WOD 6:30

5 x 5 @ 175 lbs

Worked up to 175

6

Sean
Hulsey

PM WOD 3:30

5 x 5 @ 150 lbs

125, 135, 140, 145, 150

7

Bob
Rausch

AM WOD 6:30

5 x 5 @ 135 lbs

8

Luis
Armendariz

PM WOD 6:30

5 x 5 @ 115 lbs

9

Mark
Fuentes

PM WOD 4:30

1 x 5 @ 275 lbs

185, 215, 235, 255, 275

Female Clients

1

Shanda
Diantonio

PM WOD 3:30

5 x 5 @ 215 lbs

2

Delise
Hoy

PM WOD 3:30

5 x 5 @ 125 lbs

3

Carly
Newlands

AM WOD 6:30

3 x 5 @ 265 lbs

255x2, 265x3