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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190924 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
190924
Metcon
Metcon (AMRAP - Reps)
EMOM x 21
MIN 1 - 12 Alt. DB Split Snatch 50/35 - 35/20
MIN 2 - 12/10 Cal Bike
MIN 3 - Max "Unbroken" Wall Balls 30/20 - 20/14
*For Split Snatch, arms alternate each rep. Feet can stay in same split position or alternate. Score for workout is total Wall Balls.
Cool Down
FOR RECOVERY
4:00 Foam Rolling Quads & IT Band
4:00 Foam Rolling Upper Back & Lats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
105 Reps
2
Matt
Neid
4:00 PM CrossFit
89 Reps
3
Aaron
Malek
5:00 PM CrossFit
117 Reps
4
Tommy
Padron
6:00 PM CrossFit
99 Reps
20lb WB
5
Matthew
Daniels
5:00 PM CrossFit
97 Reps
6
Aaron
Conger
5:00 AM CrossFit
72 Reps
6 rounds completed
7
Charlie
Jackson
4:00 PM CrossFit
683 Reps
3rds bike work cal, 14lb wall ball
8
isai
lara
9:00 AM CrossFit
79 Reps
20lbs DB split snatch 12cal for 4 reps modify it down to 7cal for...
9
Heath
Williamson
5:00 AM CrossFit
70 Reps
• No WB reps last round • No DB Snatches in 4th round • Rocked th...
10
Private
6:00 PM CrossFit
62 Reps
11
Fermin
Rivas
4:00 PM CrossFit
54 Reps
35DB/20WB Broken Up💀
Female Clients
1
Shannon
Mudd
6:00 PM CrossFit
115 Reps
2
Katy
Andrews
4:00 PM CrossFit
125 Reps
3
JuJu
Ardoin
4:00 PM CrossFit
97 Reps
4
Brandy
Le
9:00 AM CrossFit
82 Reps
🤮🤮🤮🤢🤢🤢
5
Ale
Sandoval
6:00 PM CrossFit
80 Reps
#20db 15-12-12-10x3-11 wb
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
76 Reps
7
Cloud
☁️ ramos
12:00 PM Noon CrossFit
52 Reps
8
Eva
Martinez
5:00 PM CrossFit
85 Reps
SA(L) DB split snatch 20# w RA suitcase hold 10 cals- 8 Cal's 14#...
9
Geri
Niess
12:00 PM Noon CrossFit
78 Reps
20lb DB
10
Harley
Lewis
5:00 AM CrossFit
75 Reps
25# DB, not all calories on bike, 14# WB
11
Kasi
Bevel
6:00 PM CrossFit
74 Reps
4 rounds rx, 3 rounds 8 cals
12
kelly
mooney
12:00 PM Noon CrossFit
72 Reps
Rx except one bike at 8cal. 😞
13
Bri
Pineda
12:00 PM Noon CrossFit
70 Reps
8 DBSS 15#, 6 cal bike,12# WB
14
Jamie
Bivens
12:00 PM Noon CrossFit
64 Reps
15
Jamie
Sutton
6:00 PM CrossFit
60 Reps
20# / scaled bike / 14#
16
sam
godavarthi
6:00 PM CrossFit
58 Reps
10 lb ball , 12 lb dumbbell
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